This is the real truth about protein - and if you should eat more - ANALYSIS: Protein is a must-have but that doesn’t mean it ...

The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.

Rice is a staple in many kitchens around the world, but it’s often seen as just a side dish—something to fill your plate ...

Cancer is a complex group of diseases and is often caused by a combination of genetic, environmental, and lifestyle factors.

New research suggests that just two weeks on a Western diet can trigger shocking, lasting effects on the body, potentially increasing the risk of chronic inflammatory conditions like heart disease ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red flag, said Ben-Asher. “Dietary fiber helps maintain a very, very healthy ...