Beans are the seeds from flowering plants in the Fabaceae family and are classified as legumes. Legumes include beans, lentils, and peas. Beans grow in pods or capsules that develop from flowers.

Whether you're a dedicated vegetarian or vegan, or just keen to diversify your diet, feasting on a variety of beans and legumes can significantly boost your protein intake. From the well-known ...

These delicious cast-iron skillet recipes are lower in carbs, calories, saturated fats and sodium to support healthy blood ...

There are plenty of soups that call for beans, but sometimes you only have lentils handy. Is it okay to substitute lentils ...

Because beans help control blood sugar and cholesterol, they play a leading role in helping to prevent heart disease and ...

Companion plants provide a range of services to their partners. Some deter pests through chemical compounds in their foliage, ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Emily Crusan, a registered dietitian at Allegheny Health Network, is a fan of the chickpea. Also known as garbanzo beans, ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

Pulses are the dried edible seeds of legumes and make a great addition to any food garden. They include beans, peas, and lentils. Question: I would like to add some new plants to my food garden ...

The nutritional information is from the United States Department of Agriculture's database. Edamame, the young beans of the soy plant, come in at the top of the list of high-protein vegetables. These ...