Additionally, a weighted hula hoop can add more resistance, intensifying your workout. If you're looking for a fun change to your cardio routine, trying an exercise like hula hooping may actually ...

Compared to traditional cardio workouts like walking, the weighted hula hoop group showed greater improvements in both body composition and waistline measurements. The appeal? Hula hooping feels more ...

Naturally, the more I used my hoop, the better I got at mastering ... long-term consistency over a balanced diet and exercise routine is key: 'Weighted hula hooping alone won't reduce fat ...

the weighted hula hoop group showed greater improvements in both body composition and waistline measurements. The appeal? Hula hooping feels more like play than exercise, which can help you stay ...

And one trend that is guaranteed to boost your mood – whatever the news – is the weighted hula hoop workouts populating TikTok. On the social media app, #weightedhulahoop has over 40 million ...