If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

The Do’s and Don’ts of Weight Training for Runners. The stimulus needed to put on muscle—in a way that wouldn’t be beneficial for running—is much higher than people realize, and unless ...

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

Weight training for women can be daunting, so from the biggest strength training benefits, to exercises, lingo, and mistakes, here's a guide.

All you need is a strength training program catered to your needs and fitness level. Although having an expert by your side does help, there are ways you can get started with some easy tips.

While there is no one-size-fits-all solution for measuring training program outcomes, here are some creative use cases for inspiration. Newsletters Games Share a News Tip Featured ...

Weight training: How to start doing it in midlife. Using dumbbells can transform the body and you can do it at home. But how much should you lift?

Since starting a consistent weight training program seven years ago, I’ve seen gains in my body’s durability. I may not avoid every injury, but I’ve significantly reduced the time I spend in ...

David Corenswet sets the record straight on his Superman transformation and his natty approach without the use of performance ...

Referrals to an obesity clinic almost doubled after a novel educational intervention addressed negative attitudes and ...