If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

Resistance exercise (such as weight lifting) is really good for your health. Benefits include a reduced risk of ...

Strength training is key for runners. ... on the golden rules of strength training for beginners—tips that build the foundation of an effective and efficient weight training program.

David Corenswet sets the record straight on his Superman transformation and his natty approach without the use of performance ...

Here's everything Chrissy Metz has said about her weight loss journey. 'This Is Us' star Chrissy Metz debuted her 100 lb. weight loss in May 2025. Skip to content ...

Obesity treatments (eg, bariatric surgery, lifestyle management, and medications like GLP-1s) have been shown in clinical ...

Referrals to an obesity clinic almost doubled after a novel educational intervention addressed negative attitudes and ...