Behind the Olympic dream lies a stark reality for athletes like Jay Dearborn, a Yarker resident and former Canadian Football League player for the Saskatchewan Roughrider-turned-Canadian Olympic ...

There are approximately a zillion ways to get your cardio in nowadays. Walking, running, biking, stair climbing, rowing, ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.