Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Referrals to an obesity clinic almost doubled after a novel educational intervention addressed negative attitudes and ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training.

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

Obesity treatments (eg, bariatric surgery, lifestyle management, and medications like GLP-1s) have been shown in clinical ...

So, strength and running pros let us in on the golden rules of strength training for beginners—tips that build the foundation of an effective and efficient weight training program.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Much of the focus in Browns training camp will be on the four quarterbacks. These five players, though, will also find their ...

David Corenswet sets the record straight on his Superman transformation and his natty approach without the use of performance ...