And while all of these efforts might work, new research indicates that snacking on grapes could also pump up your muscles, ...

Brian Parks, co-founder of Genepro Protein, Inc., emphasizes that by making protein a priority, bariatric patients can set themselves up for a healthier and more fulfilling life.

My energy levels were also much higher, and I felt more active throughout the day. This isn’t a quick-fix solution, but I can ...

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

It's only the second month of the new year, and if you aren't seeing the weight loss results you desire, remember this one ...

By the time I was 21 I’d tried literally every diet known to man. I’d been on the apple diet, the cabbage soup diet, the ...

An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...

A busy mum-of-two has dropped three dress sizes with the help of weight loss jabs. She's debunked myths about the medication and has one thing to say to people who call her 'lazy' ...

Karlie, 31, says she still gets a lump in a throat when she looks at herself now, but 'not out of sadness, out of pure joy' ...

When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty ...

Know anyone who fights their sweet-tooth cravings all day long? Turns out, enjoying a mocha latte or chocolate muffin may ...

Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...