Are you struggling to lose those extra kilos? Samantha Ruth Prabhu is a fitness inspiration for a lot of young women. She ...

This article compares their effectiveness in promoting weight loss. Karela juice is also low in calories and rich in fiber. It contains compounds that may help regulate blood sugar levels ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

Why Choose Cucumber Chia Pudding? Low in calories, high in fiber, and packed with hydration and Chia seeds provide healthy fats and protein. Cucumber hydrates and provides essential vitamins, while ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Try these simple Japanese eating habits for safe and sustainable weight loss. Also, boost your overall health at the same time.

Eggs are protein powerhouses packed with healthy fats and nutrients. And one of the bougiest ways to eat them is as deviled ...

The singer reflected on being ‘so broken and dark’ a year ago.

Here are three essential rules to follow for a safe and effective juice detox. According to Dimple, fruits are a rich source of sucrose and fructose, which can cause a sugar spike and put stress on ...

On April 2, Mahtab shared four high-protein meal recipes under 400 calories that can help in losing body fat and toning the ...