Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

This advertisement has not loaded yet, but your article continues below. BUENOS AIRES, Argentina — A doctor testified Tuesday at the trial of seven medical professionals accused of negligence in ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Moving on to the bench press, Colton Engelbrecht decided to take on 260 kilograms (573.2 pounds). This marked his personal ...

Osteoporosis, a condition that weakens bones, can be managed with lifestyle changes. Adequate calcium, vitamin D, ...

Osteoporosis, a progressive bone disease, weakens bones, making them prone to fractures, particularly in older adults and ...

The Flexispot C7 offers a ton of features that are typically reserved for much more expensive chairs. This includes an automatically adjusting lumbar system, adjustable seat depth, adjustable armrests ...

As someone with weak wrists, it would have saved me a lot of problems when I first started using my ab wheel if I'd invested in something more supportive, like the DMoose. Instead of trying to patch ...

Tigers outfielder Wenceel Pérez has been dealing with back tightness throughout the spring. For a while, it seemed as though he would get over it and crack the Opening Day roster. But today ...

While I advocate weight-lifting, don’t neglect your cardio vascular fitness – it’s crucial for heart health. NHS guidelines recommend 150 minutes of moderate (or 70 minutes of vigorous) activity a ...