A small 2013 study found that participants who drank plain watermelon juice or watermelon juice mixed with citrulline experienced less muscle soreness after a workout than the group that drank ...

A watermelon should sound hollow when tapped and feel heavy for its size. Watermelon is usually served chilled for maximum refreshment. Serve simply in easy-to-eat wedges or remove the skin and ...

If watermelon is not your jam ... replenish your body's mineral balance while acting as a tasty substitute for plain water.

A refreshing combination of watermelon and feta with cucumber and mint, this salad brings the flavours of a Greek island to your summer barbecue or supper party. Put the onion in a large mixing ...