The watermelon diet is a phenomenon that seemed to gain popularity in 2022 on social media and is not an official diet plan, says Samantha Cassetty, RD, a dietitian and co-author of Sugar Shock.

Watermelon does contain natural sugar, though it has less than other fruits. A medium-sized wedge (286g or roughly one-six of a watermelon) has about 17.7g of total sugars in it.

Cantaloupe melon is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, the cantaloupe can add potent nutrients and sweetness to a healthy eating plan.

Watermelon is also ninety-two percent water, which makes it great for hydration and weight management. One cup of watermelon has about 40 calories – plus about a third of your recommended daily ...

This portion of the Luigi's Mansion 3 guide features the Garden Suites Walkthrough and the Garden Suites gem locations. It ends with tips and tricks for how to beat the gardener boss. Puzzle ...

DIET REVIEW SCORECARD Overall score: 1.08 Weight loss: 1 Healthy eating: 0.25 Sustainability: 1.75 Whole body health: 0 Nutrition quality: 2.5 Evidence based: 1 BOTTOM LINE: The cucumber diet aids ...

If you have a watermelon allergy, it’s best to avoid other types of melons, cucumber, avocado, zucchini, and bananas unless your doctor states it is safe to do so. There are plenty of fruits and ...

Yes, it can be done. Watermelons have survived in Seattle, but the key is picking a variety that will ripen in the shortest possible time. That, and a lot of sunshine.