Another type of bloat, water bloat, often flares up due to hormonal changes during your menstrual cycle, dehydration, or excess sodium intake. Eating a lot of packaged sauces and meals ...

DRINK A FEW too many beers or eat an extra slice of pizza or two and you might wake up feeling bloated and generally puffy. So you might think popping a water pill will help you de-bloat.

Tamanna Dayal, a dietician as per her IG Bio, suggested a simple home remedy that treats the winter bloating easily ... in one cup of water. Strain it into a glass, add a pinch of rock salt ...

Ginger: This spicy root reduces cramping, flatulence, and bloating. Plus, it helps with nausea and vomiting. Add it to teas or meals for relief. Cardamom: A natural diuretic and digestive aid ...

We spoke with Love Wellness founder and CEO Lo Bosworth about entering the body care space and her tips for reducing bloat and optimizing lymphatic flow. Managing Editor, Commerce Managing Editor ...