Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Ankle-strengthening exercises can easily be incorporated into yoga poses. And it's so simple. Here's how to strengthen your ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

We're in the midst of our spring campaign, and we have until April 27 to raise $7,500. These funds directly support the ...

If you have no idea what either of those things are, let's break it down. The Warrior 3 pose in yoga is when you stand on one leg while balancing the body and opposite leg parallel to the floor. Both ...

Did you know that as per statistics, 1 in 10 women experience ... readjustment process. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your ...