Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...

The result was initially terrifying, with Monger undergoing a double-leg amputation as a result of the extreme injuries he sustained. In a split second, the teenager was facing a very different ...

Silhouettes will always yoyo in and out of favour, however a straight-leg fit – whether it’s classic Levi’s blue jeans or an impeccably tailored pair of black trousers – will always be considered a ...

They are also chasing Junior Cup success, and they face Dunmore in the final at the end of the month with a double in mind. They have also qualified for the play-offs for the National League a week ...

While relaxation activities such as yoga and journaling can assist to relieve stress, if you’re looking for an alternative, consider Pilates exercises. Unlike high-intensity workouts ... attention ...

However, there are differences in how Pilates and weight training affect your body. Pilates involves functional movement exercises that help improve flexibility. Wotheeight training involves lifting ...

This app is great for yoga, Pilates, calisthenics and more when you are on the go or at home. It is a must among celebrities. Colombian-Spanish actress Juana Acosta uses this app and it works wonders.

And get on with it he did. Monger didn’t just complete the epic feat, he entered the record books becoming the fastest double leg amputee to complete the Kona course, clocking in a time of 14:23 ...

Real Madrid secured a two-goal first-leg advantage as Arsenal struggled in on a sodden surface in their Women’s Champions League quarter-final. A wretched night and poor playing conditions in ...