Try these tips to elevate your chances of building muscle while you walk, according to our experts: 1. Walk on an incline. “Walking up a hill, on a hike for example, or a flight of stairs, will ...

Related Story. How to Stay Motivated With No Races on the Horizon; How to start Jeffing. The key to getting the most out of Jeffing is to build up slowly and spend more time walking than running.

The Olympic marathon course has a hill that's so steep, running coaches say some of the athletes might choose to walk up it. Today I learned that competitive poetry used to be an Olympic event ...

It makes it feel like you’re walking up a hill. (Incline walking has also been shown to make ankles and knees stronger and more flexible.) You can adjust the incline to 5% or more.

Tonyael Miller, CPT, is also a huge fan of walking on an incline due to the way it forces your heart rate up quicker and recruits more muscle than jogging on a flat road for the same amount of time.

Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Pace? Here’s how to make sure you get the benefits you want when you go for a stroll. By Jennifer Heimlich Reviewed by Christa ...