Walking for just 30 minutes daily offers remarkable benefits for physical and mental well-being. Regular walks reduce the risk of heart disease, aid in weight management, and lower stress levels.

Lately, though, I’ve totally rethought that somewhat shortsighted view. Walking has received a major glow-up in recent years, with countless hashtags (#hotgirlhikes, #silentwalks, #12330 ...

That daily walk you’re so proud of might actually be causing more harm than good. Not the walking itself—that’s still golden—but the way you’re doing it could be setting your knees up ...

Brisk walking lowers the risk of potentially deadly heart rhythm issues, according to new research. Walking at pace is particularly beneficial for women and people under the age of 60, say scientists.

I researched and selected 20 walking sneakers and five walking sandals to test for this guide. Then, I walked in each pair for over 50 miles before narrowing down which felt the most comfortable.

But stepping away is easier said than done, which is why walking pads, or under-desk treadmills, have become such a healthy game-changer in this remote working era. I evaluated designs based on ...

Postmedia may earn an affiliate commission from purchases made through links on this page. I feel bad for the walking shoe. A running shoe can be a walking shoe, but a walking shoe can’t be a running ...

I love walking: it’s free, low-impact, and boosts both your mental and physical health. I average around 8,000 steps a day, which means I’m perfectly placed to test out the latest and best walking ...

You may be able to lower your risk for developing heart rhythm abnormalities by speeding up your walking pace. That’s according to a large new study published Tuesday in the journal Heart ...

But according to new Australian research, the simple act of walking could be an accessible way to ease lower back pain in the long-term. The findings, published in Lancet, determined that people ...

Walking is a great way to improve your health, and you can boost the benefits by walking with a weighted vest. Wearing a weighted vest increases the challenge to your body, strengthening and building ...