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lunges or pushups during points of the walk to work different muscle groups,” Nolan said. To start, simply plan your walk ahead of time and pick some designated places, such as your driveway or ...

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Below, doctors break down the science behind this, plus how to make walking for blood sugar work for you ... taking a quick walk after meals can be a "simple and effective strategy," says Dr.

“You could also walk with light weights or do some simple body weight exercises like squats, lunges or pushups during points of the walk to work different muscle groups,” Nolan said. To start, simply ...