California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start to the day, has been critical to his longevity.

The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

Struggling to find time for exercise? Feel like your energy is zapped by the end of the day? We've got the perfect solution ...

According to Dr. Lal, you can enjoy the same benefits of an ice bath by using extra-cold water during the last two minutes of your shower. And that doesn’t run the risk of facial burns. “You’ll still ...

Every morning when I wake up, I see their faces. I think about the hell they are experiencing, and I worry about their survival. I don’t know any of these people personally. They are people who ...

Nutrition experts generally agree that you shouldn’t be scarfing down food as soon as you wake up—wait a couple of hours, at least, until mid-morning. There are a few reasons for this.

An expert describes his wake-up call over stress and how to tackle it. 1️⃣ Pure performance: From the “morning shed” to fitness advice from the manosphere, Christian Bale’s iconic ...

We talked about how it felt just like when we would wake up well before our parents on Christmas morning as kids." In the comments section, @madzyla revealed she had a Nancy Meyers and Parent Trap ...