I’ve been researching and writing about psychology, mindfulness, and self-improvement for years now—ever since I launched ...

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“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

Brikesh Singh is the Convenor of Clean Air Collective and Chief of Communications and Engagement at Asar. He also ideated ...

Retirement is not the end of the road - it is a new journey, a rediscovery of self, and a chance to craft a life of meaning, ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Choosing to be sober in a culture where social lives are intricately associated with drinking can be an isolating experience.

Menstrual migraine affects more than half of people with both periods and migraine. Find out what you can do to manage this ...