When you start your day in a calm, centered way it can almost feel like a dream. Mornings are often rushed, chaotic, and full ...

It's often said that dogs are “man's best friend“, but one Cambridgeshire teenager's furry friend is more than a best buddy.

American biology professor Erik Herzog, who studies circadian rhythms, says staying on permanent standard time may be ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions ...

A nutrition expert has explained why some people wake up before their alarm goes off - and how you can break this annoying ...

Get a better night’s sleep with our best blackout blinds, which block out sunlight and streetlight, offer greater privacy and reduce noise.

Then there’s temperature: most research agrees the ideal room temperature for sleep is around 17°C, as cooler environments ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it.

From the Apple Watch Series 10 and Samsung’s new Galaxy S25 to the top-of-the-line Roborock S8 MaxV Ultra, Amazon’s Big Spring Sale has brought steep discounts on some of our favorite gadgets. There’s ...

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

Fresh from his electoral humiliation yesterday in Wisconsin, Elon Musk was in the news again as data showed Tesla’s ...