The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

A nutrition expert has explained why some people wake up before their alarm goes off - and how you can break this annoying ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions from 9-to-5 office work stress to t ...

Unlike in previous, more or less normal times, the devil right now is not in the details. Normalization, Rationalization, ...

Daylight saving will soon come to an end for another year, which means an extra hour of sleep for many (for those of you with dairy cows or small children, our hearts go out to you). But when do the ...

Exercising late, consuming caffeine well into the afternoon, drinking alcohol, eating a heavy meal before bed, or doing stress-inducing tasks, like scrolling the news or arguing with a partner, can ...

When Kayla Barnes met her husband-to-be, Warren Lentz, on the dating app Raya in spring 2023, the chemistry was instant. Within a month, their relationship had progressed to flirty FaceTimes and ...