Having diabetes does not always mean that you’ll experience sleep disturbances, but certain symptoms can affect your rest. Inadequate sleep can also make it harder to manage diabetes.

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

So, our study shows that, under some conditions, the effect of sleep actively enhances memory, rather than just protecting it from decline." The researchers repeated their experiment with 77 ...

More information: Eric Bönecke et al, 50 years box plot experiment in Grossbeeren (1972 - 2022) - Plots, Leibniz Centre for Agricultural Landscape Research (2024). DOI: 10.20387/bonares-fd75-nca9 ...

For others, it’s a slippery slope into sleep disruption. The key is to experiment and observe how naps affect your overall sleep quality. Done wisely, naps can be a valuable tool. Done poorly ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Some people snore, and some act out their dreams. Whatever goes bump in the night, sleep troubles aren’t without consequence. Left unchecked, undiagnosed and untreated, sleep disorders can start the ...

Sleep Awareness Week 2025 has come to an end, and we've celebrated by sharing some of the best sleep advice there is from world renowned experts. This year, the official founders of Sleep ...

Fitbit is testing a “Personalized Sleep Schedule” feature. After you answer surveys throughout the day, the feature will suggest bedtimes and wake times for optimal sleep. Users will take a ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

According to a survey by Sleep Foundation, 10-15% of people experience chronic insomnia, with 54% of adults citing stress and anxiety as the primary reasons for difficulty falling asleep.