2. A simple shrine was constructed to mark the site by Emperor Ashoka in the 3rd century BCE, of which only the Vajrasana (Diamond Throne), a stone slab under the Bodhi tree next to the temple, ...

This pose works wonders even for beginners. Sitting in Vajrasana for a few minutes helps calm the nerves and activate digestion. It improves blood flow around the stomach and relieves gas pressure.

A simple shrine was constructed to mark the site by Emperor Ashoka in the 3rd century BCE, of which only the Vajrasana (Diamond Throne), a stone slab under the Bodhi tree next to the temple, remains.

Vajrasana helps reduce acid reflux by helping promote digestion and preventing the food from traveling back to the oesophagus.

Unlock the full benefits of Reclined Hero Pose (Supta Virasana) with this step-by-step tutorial designed for all levels. This deep hip flexor and quadriceps stretch improves flexibility ...

Repeat the movement smoothly for 5–10 rounds, syncing breath with motion. Sit in Vajrasana (knees together, sitting on heels). Inhale as you raise both arms overhead. Exhale as you bend forward, ...