Vajrasana helps reduce acid reflux by helping promote digestion and preventing the food from traveling back to the oesophagus.

As you try to touch your knees with your nose. As you hold the pose for a while. Vajrasana is the starting position. Your elbows should be on the ground. Your palms and elbows should form an ...

Tashahhud (sitting posture): The posture is similar to the Vajrasana, a significant Yoga position. The position is said to strengthen the thigh and calf muscles, improve digestion, and keep the ...

Take a break to normalise the breath, repeat 2-3 rounds. This practice cleanses the channels and stimulate the liver through active abdominal movement. 2. Vajrasana: Fold both knees and sit on the ...

Hold for 20-30 seconds, then come back to Vajrasana. This gives expansion to the respiratory and digestive organs. From Vajrasana, place the palms on the floor in front, walk the palms forward ...

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This pose works wonders even for beginners. Sitting in Vajrasana for a few minutes helps calm the nerves and activate digestion. It improves blood flow around the stomach and relieves gas pressure.

Tashahhud (sitting posture): The posture is similar to the Vajrasana, a significant Yoga position. The position is said to strengthen the thigh and calf muscles, improve digestion, and keep the ...