Called a "superfood" for it's concentration of nutrients — it's a great source of manganese, phosphorus, magnesium, folate, and vitamin B1 — quinoa is also gluten free, packed with protein ...

Enjoy a delicious no-fuss veggie burger loaded with protein and fresh ingredients, perfect for a quick, healthy meal that ...

This Mediterranean Bowl is one of my favorite 20-minute meals—fresh, vibrant, and incredibly simple. All you need is one pot ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

She also shares a recipe for Garden Veggie Quinoa Bowl. Meet Your Hy-Vee dietitian’s Starting Five: Dunk it with Dairy. Dairy products include a nutrition label that scores a three-point play ...

Whipped egg whites bind these light pancakes, made with fluffy ricotta, nutty whole wheat flour, and tender quinoa. Maple syrup (a must), vanilla, and lemon zest bring additional flavor and sweetness.

Discover why IPL star Bhuvneshwar Kumar gave up his bed coffee and embraced a vegan lifestyle. Learn about his diet, gut ...

Watermelon radishes, with their beautiful shade and crispiness, can make any salad a feast for the eyes and the taste buds ...

I'll always sing the praises of kale, cauliflower and Brussels sprouts, but it's time we all showed spinach some love, too. The humble vegetable can make any dish a little more nutritious and a lot ...

Halva is a fudge-like confection made of tahini and sugar found throughout the Middle East and beyond. For a showstopping ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly habits.

Quinoa is a versatile grain that has become a favorite among vegetarians because of its high protein content. Unlike most plant-based foods, quinoa has all nine essential amino acids, making it a ...