Called a "superfood" for it's concentration of nutrients — it's a great source of manganese, phosphorus, magnesium, folate, and vitamin B1 — quinoa is also gluten free, packed with protein ...

Enjoy a delicious no-fuss veggie burger loaded with protein and fresh ingredients, perfect for a quick, healthy meal that ...

This Mediterranean Bowl is one of my favorite 20-minute meals—fresh, vibrant, and incredibly simple. All you need is one pot ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

At 42, Shriya Saran stays fit and energised with a balanced diet. She shares her top 5 natural protein-packed foods that help ...

Whipped egg whites bind these light pancakes, made with fluffy ricotta, nutty whole wheat flour, and tender quinoa. Maple syrup (a must), vanilla, and lemon zest bring additional flavor and sweetness.

Discover why IPL star Bhuvneshwar Kumar gave up his bed coffee and embraced a vegan lifestyle. Learn about his diet, gut ...

Watermelon radishes, with their beautiful shade and crispiness, can make any salad a feast for the eyes and the taste buds ...

I'll always sing the praises of kale, cauliflower and Brussels sprouts, but it's time we all showed spinach some love, too. The humble vegetable can make any dish a little more nutritious and a lot ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Starting a morning on a perfect note can definitely help kickstart the day. Since omelette is packed with eggs, veggies and spices, why not start your day on a veggie-packed note but without eggs?

This cosy lasagne soup recipe is a great way to use up those lonely lasagne sheets you have left in the packet. Feel free to adapt this recipe and use up whatever vegetables you have in the fridge ...