Cook patties for 4–5 minutes per side, or until golden brown and crispy on both sides. 5⃣ Make the Tahini Sauce In a small bowl, whisk together tahini and water until smooth and pourable.

Vegan chickpea and bulgur burgers. Serving size 6–8 patties. You don’t need meat to enjoy the warm comfort of a scrumptious burger.

A registered dietitian shares her go-to vegan chickpea burger recipe, which is high in protein, fiber, and gut-health benefits. After-dinner hunger may sound like an oxymoron, but it’s ...

To give this dish more protein, swap the traditional pasta with a chickpea version. Each serving provides 7 grams of protein. 02. ... a vegan chickpea Caesar wrap can be a go-to on busy weeknights.

Many vegan substitutes are time consuming and require expensive, specialty ingredients. Vegan mayonnaise is the exception. It's made with common pantry staples in the same amount of time it would ...

They’re vegan, plant-based, and dairy-free, and totally hit the spot when you’re craving a trip through the drive-through but not willing to risk anyone’s life over it.

Although Jamaican patties with a vegetarian or vegan filling do exist, Simon said "Most patties contain beef lard to get the flaky crust for [a] regular Jamaican patty, so vegetarians and vegans ...