The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Yoga is meant to create seamless form of ... this mudra supports overall immune health. Vajrasana and Vajra mudra: This posture requires people to be in a seated posture to enhance the flow ...

Yoga, originating from the Sanskrit word "Yuj ... As you hold the pose for a while. Vajrasana is the starting position. Your elbows should be on the ground. Your palms and elbows should form ...