Yoga poses can play a vital role in our daily life, when incorporated correctly. If you are experiencing digestive issues, ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

Vajrasana is also known as the diamond pose or kneeling pose. It is believed that Vajrasana helps to improve your digestion. Therefore, a lot of people tend to sit in this pose after having their ...

Cardiac health is impacted by many factors including lifestyle, diet, exercise and stress levels. Yoga provides a holistic ...

Certain yoga poses, when done just before eating ... This pose works wonders even for beginners. Sitting in Vajrasana for a few minutes helps calm the nerves and activate digestion.

Yoga will keep your mind sharp and agile while ... Samasthithi/Tadasana, Vrikshasana, Vajrasana and Paschimottanasana or seated forward bend. Click here to learn more about these asanas.