Cardiac health is impacted by many factors including lifestyle, diet, exercise and stress levels. Yoga provides a holistic ...

Yoga is the most powerful and impactful way to keep a balance between mind and body. Scroll down to check out the yoga asanas ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

This complete sequence can be repeated 2-3 times for a simple daily detox. Along with a happy liver, this will also work on ...

Nowadays unhealthy lifestyle and unbalanced diet is causing many diseases. Its biggest impact is on the skin. Due to this, ...

This complete sequence can be repeated 2-3 times for a simple daily detox. Besides making the liver happy, it also helps to ...

Yoga poses can play a vital role in our daily life, when incorporated correctly. If you are experiencing digestive issues, then try doing this pose after eating food.

2. A simple shrine was constructed to mark the site by Emperor Ashoka in the 3rd century BCE, of which only the Vajrasana (Diamond Throne), a stone slab under the Bodhi tree next to the temple, ...

Certain yoga poses, when done just before eating ... This pose works wonders even for beginners. Sitting in Vajrasana for a few minutes helps calm the nerves and activate digestion.

A simple shrine was constructed to mark the site by Emperor Ashoka in the 3rd century BCE, of which only the Vajrasana (Diamond Throne), a stone slab under the Bodhi tree next to the temple, remains.

Vajrasana helps reduce acid reflux by helping promote digestion and preventing the food from traveling back to the oesophagus.

Relax, keeping the hips on the heels. Breathe deeply. Hold for 20–30 seconds, then slowly return to Vajrasana. Chanting Om after morning yoga poses has several benefits. It helps to calm the mind and ...