Vajrasana is also known as the diamond pose or kneeling pose. It is believed that Vajrasana helps to improve your digestion. Therefore, a lot of people tend to sit in this pose after having their ...

Cardiac health is impacted by many factors including lifestyle, diet, exercise and stress levels. Yoga provides a holistic ...

Yoga poses can play a vital role in our daily life, when incorporated correctly. If you are experiencing digestive issues, then try doing this pose after eating food.