Pro Tip: It is important to methodically get into and out of vajrasana, while improving the posture properly. Vajrasana or Thunderbolt pose obstructs blood flow to the thighs and legs, thereby ...

Here are five yoga asanas to boost immunity and reduce fatigue: ...

Wear comfortable clothes that allow you to move freely. Start gently: Sit on your knees in the thunderbolt pose (vajrasana). Close your eyes, relax, and take a few deep breaths to center yourself ...