Wondering what is it? Afternoon yoga session. Yes, you read that right! There are certain yoga asanas (poses) that you can do daily in the afternoon, to help your mind and body feel energetic.

Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost overall health. Whether you're just starting or have been practicing for years, these poses can ...

This pose boosts immunity, and as per Heritage Hospitals, this yoga asana is considered to be one of the best yoga asanas for heart health. This exercise stretches the spine and shoulders which ...

Although metaphysical in origin, most modern asanas have a tangible aspect owing to their common interpretation as postures and positions. An important classical text which elaborates upon asana ...

Elisa Balsamo (Lidl-Trek) has won her third Trofeo Alfredo Binda in four years, sprinting to victory ahead of Blanka Vas (SD Worx-Protime) and Cat Ferguson (Movistar) after a group of four that ...

Here are seven fundamental yoga asanas that every woman should incorporate into her daily regimen for optimal wellness. Yoga not only strengthens the body, but it also helps with menstruation ...

According to Yogacharya Akhil Gore, Founder of RouteIn Yoga, “The flow of asanas in this practice is quite dynamic and helps promote blood supply to all the cells of the body, which also helps ...

Thunderstorms are lessening across south-east Queensland however multiple emergency alerts are in place after large bursts of rain and severe thunderstorms on Monday morning. Both Queensland and ...

Yoga is a powerful practice that offers physical, mental, and emotional benefits that can enhance a woman's overall well-being. Women often keep juggling between career, family, and social ...