Wondering what is it? Afternoon yoga session. Yes, you read that right! There are certain yoga asanas (poses) that you can do daily in the afternoon, to help your mind and body feel energetic.

Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost overall health. Whether you're just starting or have been practicing for years, these poses can ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

This pose boosts immunity, and as per Heritage Hospitals, this yoga asana is considered to be one of the best yoga asanas for heart health. This exercise stretches the spine and shoulders which ...

Is there anything better than a good group chat? The 21st century has its pros and cons, but being able to stay connected to everyone you love through a little computer in your pocket is ...

This word has appeared in 26 articles on NYTimes.com in the past year. Can you use it in a sentence? By The Learning Network This word has appeared in five articles on NYTimes.com in the past year ...

Although metaphysical in origin, most modern asanas have a tangible aspect owing to their common interpretation as postures and positions. An important classical text which elaborates upon asana ...

Elisa Balsamo (Lidl-Trek) has won her third Trofeo Alfredo Binda in four years, sprinting to victory ahead of Blanka Vas (SD Worx-Protime) and Cat Ferguson (Movistar) after a group of four that ...

Here are seven fundamental yoga asanas that every woman should incorporate into her daily regimen for optimal wellness. Yoga not only strengthens the body, but it also helps with menstruation ...

According to Yogacharya Akhil Gore, Founder of RouteIn Yoga, “The flow of asanas in this practice is quite dynamic and helps promote blood supply to all the cells of the body, which also helps ...