Dietary prebiotics may induce an increase in brain GABA levels through the regulation of gut microbiota, which can be a major ...

Your gut plays a bigger role in mood, digestion and sleep than you think. From food fixes to stress management, here’s how ...

Seen contrast therapy trending and not exactly sure what it is? Or, understand the trend but not sure whether cold plunging ...

The effectiveness of a treatment for severe seizures has been confirmed by a long-term study. The CORE-VNS study, the largest of its kind, evaluated vagal nerve stimulation (VNS) therapy in more than ...

Stanford neuroscientist Andrew Huberman, Ph.D., explains that engaging the large muscles in your legs and core triggers a ...

Depression is everywhere these days, but mental health professionals are not. Some alternative treatments that could help are ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Stop waking up drenched in sweat. These expert-backed morning habits help ease hot flashes and support hormonal balance.

According to Hazelden Betty Ford, a neurostimulation device made by Spark Biomedical shows promise in helping adults and young adults emerge from addiction.

As more amenities promise to ground, heal and restore, some long-standing house features may be “quietly working against well ...

A closer look at how we rest shows it can seriously impact our health and performance. Rethinking rest might lead to better ...