Essential oils may seem like a good natural remedy, but are they safe for babies or during pregnancy? Learn about the risks ...

Lavender oil is perhaps the most popular essential oil, thanks to its calming effects. It is commonly used in aromatherapy to ...

It’s important to talk with a healthcare professional before you begin using essential oils, and be sure to research the quality of a brand’s products. Always do a patch test before trying a ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

use clary sage. Good for muscular aches, depression and migraines. Eucalyptus: Well-known as a decongestant inhalation for coughs and colds. Also used for skin infections and wounds, cystitis and ...

When it comes to essential oils, quality is everything. Look for oils that are 100% pure and have been extracted using a method that preserves the plant’s natural properties. The best essential ...

DIY herbal inhalers made with essential oils like lavender peppermint and eucalyptus offer a simple natural solution for ...

Tips for using Essential Oils safely Always dilute: Essential oils are potent and must be mixed with a carrier oil like almond, jojoba, or coconut oil to avoid irritation. Be consistent ...