Jess Learmonth will make her T100 Triathlon Tour debut in Singapore this weekend and is hoping to prove she is still able to ...

Using speedwork in training is a good idea for all runners, regardless of ability. Here’s our guide to learning to run faster, plus a training plan for demolishing your 5K PB ...

Gout Gout's coach has shared how he truly reacted to being beaten at the Maurie Plant Meet - and he wasn't happy. The teenage ...

"I've been training for nearly 10-12 years to break the national record, but my primary target is to run under 10 seconds," ...

Gout Gout has begun to transcend the sport of athletics in Australia, but his surprising loss at the weekend served as a ...

Henry was a teammate of Keown’s 138 times at Arsenal, giving the retired defender a better insight than most on the Frenchman ...

It was Usain Bolt’s scorching run in Beijing, during the 2008 Olympics, that inspired a young boy in Patial village, ...

It’s the unique relationship driving the most exciting athlete to emerge on the Australian sporting landscape for some time.

The best gym shoes will not only make you look cool in the gym, but they're vital to ensuring you get the most out of your workout while staying injury-free. There are different gym shoes for ...

What Is an Ideal Body Weight? Ideal weight is different for everyone. Doctors use weight as one benchmark for health. A “healthy weight range” is based on various factors unique to you ...

You'll need a barbell and (eventually) weight plates for this exercise. If you don't have that equipment, you can also use dumbbells or a kettlebell for resistance. To do a front barbell squat: Unrack ...

“Resistance training is crucial for long-term health – not just from a movement perspective, staying physically strong and mobile, but also for maintaining overall physiological health.