Many people with PCOS find that they’re able to manage their symptoms by making changes to their diet. This often includes consuming more high fiber foods and lean protein and limiting refined ...

Diet sodas contain sweeteners instead of sugar. While this may make them preferable to more sugary options, diet soda has links to weight gain and metabolic syndrome, which can worsen diabetes or ...

Here’s how it works. Spring is the perfect time to refresh your running routine, whether you're training for a race, getting back into a fitness habit, or simply making the most of the longer days.

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

A full liquid diet includes foods like yogurt, strained soups, dairy, dairy alternatives, fruit juice, and more. The diet is made up of only fluids and foods that are usually liquid, as well as foods ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases. A study from New York’s ...

The best running shoes for supination to help you ease you through the miles, from the most comfortable shoe designed specifically for women to those suitable for wider-footed runners. Supination ...

Scottish sports journalist and content creator. After running his own soccer-related projects, in 2022 he joined Diario AS, where he mainly reports on the biggest news from around Europe’s ...

The health benefits 1. Weight loss Volunteers who followed the NiMe diet lost 1.4 per cent of their body weight over three weeks, according to the results published in the journal Cell.For example ...

Usain Bolt has revealed how close he came to never running in a 100m sprint at the Olympics. Bolt had to convince his coach, Glen Mills, to let him run in the 100m by running a 10.1 or faster in a ...

Don't miss out on the headlines from QLD News. Followed categories will be added to My News. The last prodigy to create such a buzz? None other than the undisputed greatest of all time on the ...

Usain Bolt has revealed the secret behind his ... I ran 10.3. Then it was 9.8, 9.7—you know what I mean; everybody was running a regular 9.9. It wasn’t consistent. "he was like, 'Okay ...