If you are someone who pops pills for persistent discomfort in your neck and upper ... exercises, like those mentioned ...

Cervical generally refers to the neck or the neck of an organ. For instance, the cervical spine, which is the neck part of ...

“Tech neck is real. Poor posture and mobility can lead to headaches, neck pain, shoulder popping and even poor breathing and oxygen intake," says Gray. "Specific mobility exercises for the ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

These five simple exercises will help ... for about 10 seconds. Your neck is often one of the worst-hit parts of your body when you have a desk job, and neck pain is very common among office ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises ... as the upper trapezius (located at the side of the neck and top ...

Alongside physical therapy and exercises, a doctor may also suggest anti-inflammatory painkillers. Taking pain relief medication can help reduce discomfort in the neck, shoulders, arms ...

The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above ... breath-driven exercises can enhance performance, alleviate back pain and prevent injuries.