In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

It also improves bone density, improves mood and cognition, and keeps you energetic. Doing strength training exercises for the upper body can target key areas like the shoulders, arms, chest, and back ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important ... move into the cat pose by pulling in your abs and rounding your back toward ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

What if we told you that you could train your core and arms in one session with just ... as a finisher to challenge your core and upper body after a workout. Jessica has been a fitness writer ...