Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.

So it makes sense that yoga instructors are getting in on all of that botanical action. Read more: London’s best hi-rise yoga classes with amazing city views That’s right; gin yoga is now a thing.

PM Modi showcased his proficiency in various yoga poses, such as Vajrasan, Padhastasan, Ardhachakrasan, Ushtrasana, etc. All the while, he was wearing a sweater, an unusual practice for him while ...