You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates ...

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to improve your health. Irrespective of the reason, it is an ancient practice ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

If you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch ...

Yoga for Instant Energy: Mornings can be stressful, often leading to a restlessness a drop in energy. While a cup of strong and dark coffee can come handy to give your body that instant boost of ...

Yoga is a form of exercise that may help improve balance, flexibility, and range of motion associated with ankylosing spondylitis (AS). It could also help relieve stress and anxiety. AS is a ...

Yoga For Stress And Anxiety: What is the best morning routine that everyone should follow to regulate their mental health properly? Well, the answer is - indulge in a calming a relaxing yoga session.

Lower back pain is a global epidemic with 619 million people suffering from this condition worldwide, according to an article published in The Lancet Rheumatology journal. And by 2050, this number is ...

Two big matches have been confirmed for Rebellion. On Sunday, April 27th, TNA Wrestling will hold their annual Rebellion pay-per-view. First, Moose will defend his X-Division Championship in an ...

After playing Aquaman in the DC Extended Universe, Jason Momoa is now going to portray Lobo in James Gunn’s DC Universe reboot. It’s a role the actor has long been excited to play, and he’s ...

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