So, what can you grab from the food court, hawker centre, supermarket or even vending machine when you’re not a fan of bars ... Also, you don't want to feel lousy. “Skipping a meal before exercise may ...

This means you can set the resistance to standard (feels like a cable machine) or eccentric mode, which increases the weight during the lengthening or lowering part of the exercise, when it ...

See the quick list below for a brief summary of our favorite exercise bikes, or scroll further down for more detailed reviews of each machine and other options we recommend.

Surveillance camera footage captured the moment a wicked twister tore apart Cathy and ... urged citizens to exercise extreme caution on Tuesday. 'Please be very careful, even if the rain eases.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a vibration plate, you're engaging in a whole-body vibration exercise, where your muscles are forced to ...

"The Twister: Caught in the Storm" is a feature-length documentary that tells the story of the EF-5 tornado that swept through Joplin, Missouri on May 22, 2011. The film focuses on a group of ...

It makes the airways inflamed and swollen, causing symptoms like coughing and wheezing. Exercise may help ease asthma symptoms. Sometimes, aerobic exercise can trigger or worsen asthma-related ...

Exercise is important at any age — and especially as you get older. If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example ...

Instead of hitting the stones straight-on, as is the case with ESWL pulses, these beams spin around the stones like twister tornados ... an out-patient clinic. The machine (which is still in ...