Eating the right foods during the day is essential, but what you consume after dinner also plays a crucial role in weight ...

It can be beneficial to consume black pepper for weight loss as it contains components that can help in shedding extra kilos.

Turmeric milk has been used for centuries in traditional medicine, particularly in Ayurveda. Take a look at 7 health benefits ...

Soothes headaches, migraines, and stress with its relaxing aroma. Fresh citrusy tea that enhances mood and eases emotional ...

Ginger tea helps aid digestion, reduces bloating and helps with metabolism. It is a better option for post-dinner weight loss. As per the research by the National Institute of Health, lemon water ...

Anti-inflammatory foods are usually nutrient-dense whole foods that are loaded with antioxidants. In addition to reducing ...

Turmeric milk Turmeric milk has been used since a long time to boost metabolism, reduce inflammation and help in fat ...

It tastes earthy, bitter and a bit like green tea. For years, it’s been linked to weight loss — and a new study published in the journal Nutrients in February found that it makes the body ...