She recommends reaching for simple snacks like a banana or two-thirds a cup of plain whole-grain, low-sugar cereal like Cheerios with almond milk. But watch your intake.

Sorghum is a nutrient-packed grain that has been around for centuries. Learn more about the nutrition, benefits, and uses of sorghum.

Flaxseed is packed with beneficial nutrients, omega-3 fatty acids, and fiber. This article explores 9 science-backed benefits of eating flaxseed.

Cereal, bread, biscuits, pancakes, waffles, bagels, and crackers made from refined wheat or rye flour. Creamy peanut butter and other nut butters. Dairy products, when tolerated, such as plain yogurt, ...