Whether you’re lifting weights or walking on the treadmill, a great playlist of your favorite songs can help you glide ...

The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting ...

As one of the few brands that takes a women-first approach to designing its shoes, lululemon sneakers are a must-have ...

As a trainer I’ve heard just about every excuse people use in order to not do cardio. From, “cardio will diminish my gains,” ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

If your current gym shoes leave you feeling wobbly, unsupported, and generally distracted, then it’s time to upgrade to a new ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

In last year’s London Marathon, there were 28,276 female runners, the majority of whom were from the northern hemisphere, so countless other women are no doubt weighing up the various safety measures ...

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.