By 2025, losing weight isn't just about extreme diets or endless cardio sessions. Discover how new science-based and ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Whether you’re lifting weights or walking on the treadmill, a great playlist of your favorite songs can help you glide ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Interval training workouts involve structured exercising at different intensities with recovery periods in between. High intensity is usually anaerobic exercise, while the recovery periods involve ...

As a trainer I’ve heard just about every excuse people use in order to not do cardio. From, “cardio will diminish my gains,” ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting ...

Objective Resistance training (RT) improves walking ability in persons with peripheral artery disease. We conducted a meta-analysis of randomised controlled trials (RCTs) investigating the effect of ...

Stair climbing inherently mirrors the principles of interval training. Ascending stairs elevates heart rate and activates muscles, while descending provides a recovery period. Walking or running often ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...