If you wake up groggy and find yourself reaching for another cup of coffee, then it might be time to find a new approach — ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but still want to get your body moving, elevate your heart rate and challenge ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training.

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

New innovations and tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

Sarah Metasaar with Strength Training Mammas and creator of the 'JamBuddi' Kody Hudson joins Upper Michigan Today in the ...