You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed, and that’s strength training. To some that ...

The field and track athlete took home his first gold medal ... nervous system and get it firing as you try and get up to top speed. For this drill, only one leg is producing the power to propel ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up ... “If you’re more experienced, you might want to increase your speed on the four minutes of work while keeping ...

If you are looking for running workouts, you can take them to a local track. Look no further than ... the perceived limits of your current running speed. Dynamic warm-up: Squat/Toe Touch/Run ...

Treadmill workouts can help you hit your goals ... It’s a classic “3-2-1” speed session for a total of 34 minutes. This workout was created by Michael Piermarini, founder of Performance ...

In the darker months, however, you need to take a different approach to ensure you stay on track ... home – especially with YouTube workouts designed to increase your step count.